How to Recognize Self-Sabotage Behavior


If you’re having trouble achieving the kind of success you want, it’s possible that you’re engaging in self-sabotaging behavior. If you’re engaged in these kinds of behaviours, you must identify what you’re doing and then change your behavior.

The Waiting Game

If you ever hear yourself say, “I’ll be do that when xyz” then put it down right now. “When I lose weight I’ll go hiking.” “When I finish this client’s work I’ll write my novel.” It’s all very logical but it’s a game that won’t ever end. If you don’t make a move now, nothing is going to happen.

You hang around the wrong People

As an adult, you could make the wrong choices with your friends. If you find yourself constantly at odds with your friends with regards to their beliefs and values in your life, or you’re constantly apologizing for other people’s behavior or actions, it’s just a way to avoid an uncomfortable conclusion. You’ve surpassed your friends.

Saying: “I’ll never… “

Complete the sentence about the things you don’t say, do or think about. If you don’t believe you’ll become successful at your business, or lose that weight, you probably will not. It is important to imagine your goals for success and the results you’d like to achieve to make it happen. If all you see is negative this is what you’ll end up with.

I’m Not Going to do “It” Alone

We’re all alone. If you sit around waiting to see if everyone is in the same boat as you, you might miss out on an exciting new experience. If it’s about starting a new business, taking in a movie or trying a new restaurant, you can accomplish it all on your own, with no one else taking part.

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Believing Yourself “Smart” As…

There will always be someone who is going to be more intelligent, beautiful, or have more to offer than you. By saying that you’re not something, you will have difficult time being able to get out of the mold that you’ve placed yourself in. You must let go of the person you believe you are and focus on the things you’re aiming to achieve. You don’t have to be perfect.

You Hide Your Feelings

When someone asks you a question regarding your feelings, you just say “I’m fine”and just leave it at that, even if you’re not. Are you aware that you may stay in a certain attitude if you try to avoid it and avoid discussing it? You have to name the problem to make it easier to break it.

My Client Has Needed Me

Everyone is replaceable. If you find that your relationship with someone just because you think they’ll need you, even if they’re not working for you then you’re wasting your time. A client who isn’t compatible with you will drop you the moment they find someone who they can be compatible with. Don’t do anyone any favors If you don’t really want to.

You’re Without a Support System

Support comes in different forms, from human support to support via electronic. If you can set up an effective system that will help you adhere to your schedule (whether it’s for work or fun) and also seek assistance when you require it, you will be a lot more successful than if you do not make that effort.


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